Train with Bec
Bec is all about form, fun and strength - with a side of "how is this so hard?" energy? She started as Tori's client before becoming Tori's very first instructor and has been helping shape the Peaches Method ever since. Her sessions aren't just workouts, they're experiences and they're made even more special with her furry side-kick Hux who loves an online cameo.
Bec is known for helping you really tune into your body while nudging you past your comfort zone. She loves to blend classic Pilates with strength training in her own signature way, turning simple bridges, squats and ab curls into movements that hit a lot deeper than expected - all while having a chat along the way.
Think old-school coach when you need a push, warm hug when you need reassurance and the kind of trainer who makes you realise "you can do hard things"
-
Boxing Chipper 1
Bec brings you a chipper workout - boxing style! Broken up into two components of strength and cardio, repeated twice - all we can say, is get ready to feel the burn and see the sweat. A full body workout using 1kg hand weights and sliding discs (optional). Have fun Peach!
-
Peaches Pilates 13
Join Bec for this 30 minute signature Peaches Pilates burn. You'll need your ball and booty band as we focus on the booty and abs.
Not for pregnancy.
-
Cardio Circuit 1
Get ready to sweat out with Bec in this 25 minutes Cardio Circuit. A full body workout spread out over six exercises with three rounds each. No equipment needed for this heart racer.
- Not for pregnancy -
Booty Band Blitz
Pop those booty bands on ladies. This 20 minute workout is all you need to get the glutes firing. Expect lots of pulses with Bec in this killer workout!
Pregnancy safe. -
Boxing x Strength
This 25 minute boxing workout combines the cardio that comes from boxing and some strength exercises to make sure you get a workout that ticks all boxes. Grab your hand weights and get ready to sweat and to feel a burn in your arms, abs and legs!!
- Not for pregnancy. -
Most Loved Live - Pilates with Bec 17/12/20
Join Bec for this Pilates burn. She will work you from top to toe with a full body workout using a 1kg dumbbell and 2kg ankle weight.
You'll focus on toning your upper body at the same time you work your lower body. Ouch ;)
- Pregnancy safe. -
Peaches Pilates 12
A 30 minute signature Peaches Pilates workout for the whole body. This workout will have a strong focus on the booty and waist and is completely equipment free!
- Not for pregnancy -
Most Loved LIve 17:09
Work your body from top to toe as Bec puts you through a signature Peaches Pilates class.
-
Most Loved Live - Barre Burn with Bec 27/11
This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.
-
Boxing X Arms
Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
You'll need 2 x 1kg dumbbells and some water.Pregnancy safe
-
Power Circuit 4
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5... -
Long Lean Legs 2
Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout. Pregnancy friendly!
-
Abs Blast 3
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
-
Boxing Abs
Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!
You will need: 1kg dumbbells
-
Boxing Foundations
New to boxing? Don’t stress - we’re here to help! In this video, Bec talks you through the basics of boxing punches and stances, and educates us on how to get the most of our a boxing class.
You will need: 1kg dumbbells
-
Full Body Zen
Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!
You will need: Pilates Ball
-
Toned Arms 2
-
Abs Blast 2
The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.
You will need: Pilates Ball
-
Booty Band Burn
Get yourself a juicy booty with our favourite piece of equipment!
You will need: Booty Band
-
Power Circuit
Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
2 Rounds - 45 seconds on, 15 second rest
1. Push-ups
2. Bridges with flies
3. ... -
Long Lean Legs
Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.
You will need: Sliding Discs
-
HIIP
The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing...
-
Boxing Shred
Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!
You will need: 1kg dumbbells
-
Toned Arms 1
An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.
You will need: 1.5m Resistance Band
