Abs Blast 2
Train with Bec
•
15m
The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.
You will need: Pilates Ball
Up Next in Train with Bec
-
Booty Band Burn
Get yourself a juicy booty with our favourite piece of equipment!
You will need: Booty Band
-
Power Circuit
Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
2 Rounds - 45 seconds on, 15 second rest
1. Push-ups
2. Bridges with flies
3. ... -
Long Lean Legs
Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.
You will need: Sliding Discs
