Long Lean Legs
Train with Bec
•
19m
Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.
You will need: Sliding Discs
Up Next in Train with Bec
-
HIIP
The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing...
-
Boxing Shred
Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!
You will need: 1kg dumbbells
-
Toned Arms 1
An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.
You will need: 1.5m Resistance Band
