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Toned Arms 1
Train with Bec
•
16m
An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.
You will need: 1.5m Resistance Band
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Abs Blast 1
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.No equipment needed
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POWER CIRCUIT 2
A cardio style power workout using 3kg dumbbells - get ready to sweat!
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BOXING X LEGS
Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!
