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10 Minute Boxing
Join Bec for a boxing circuit, one of her favourite ways to ove. Get ready to sweat and get out of your funk in just 12 minutes.
Happy punching Peach! -
Bec's 10 Minute Waist Workout
Get ready to switch on your waist in no time with Bec. This express class includes moves that target all the muscles for the Pilates corset Peaches is known for. You're welcome Peach!
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Arms And Posture Express
Tone your arms and improve your posture with this ten minute arm burn. Bec combines two exercises that will send fire through your arms but leave you feel stronger and longer at the same time. Go get it Peach!
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10 Minute Inner Thighs
Get ready to say hello to your inner thighs with Bec. This ten minute workout is all about the legs with a min focus on your adductors. Long, lean legs here we come!
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10 Minute Total Body
Join Bec as she works you from top to toe in ten. This full body Pilates class targets your booty, arms and core with all our favourite Peachy moves.
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Booty On The Side
Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)
- Pregnancy safe
No equipmen... -
Beginner Abs With Bec (& Hux)
Join Bec and Peaches resident pooch Hux for an equipment free ab burn that is equally spicy as it informative. Bec guides you through exercises that target all your deep core muscles and talks you through all the benefits you are gaining whilst moving your body.
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Beginner Circuit
Join Head Trainer Bec for one of her specialities - a strength circuit! At Peaches Pilates we believe that variety is the spice of working out and when it comes to strength training Bec is your girl. This class involves using dumbbells for six exercises - Bec uses 3kgs but if you are just getting...
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Power-FULL Body Pilates
This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!
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Super Sets With Bec
Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super s...
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All About The Booty
Bec brings you an equipment free booty workout designed to show you how effective Pilates without resistance can be. Using only your body weight allows you to develop body awareness allowing you to connect with the muscles your targeting whilst lengthening them at the same time. Sure you can add ...
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Power To The Waist
Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.
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Strong Legs, Strong Back
Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn th...
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Let's REALLY lift!
Join Bec & Hux for a strength circuit. This 20 minute workout is designed to safely encourage you to pick up some heavier weights. No this does not mean you'll get bulky - it does mean that you'll build muscle mass that will keep your joints healthy. Bec is using 5-7kg dumbbells but as she explai...
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Boxing Circuit
It's time to sweat it out with Bec in this 30 minute Boxing workout. This class is all about keeping it simple so you can just keep moving. It's 30 seconds on the clock for a series of exercises that will make your arms cry and the rest of your body burn. Happy boxing Peach!
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Posture Please
Let's perfect that posture AND get a good ol' Peaches Pilates workout in at the same time. Join Bec for a 30 minute workout using 1kg hand weights and a booty band as she guides you through a series of exercises to strengthen your posture which means also focusing on your booty, abs and arms. Fee...
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CBF Day 6 - Sweaty In 10
You've made it to day 6 of the CBF Challenge! To congratulate you, we're rewarding you with another cardio workout. Thrilled, I'm sure? Join Bec for one of her signature sweaty sessions. 10 minutes, go get it done Queen!
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CBF Day 2 - Legs 11 Mins
Alright Peach, it's day 2 of the CBF Challenge and I know you're wondering when you'll wake up with what I like to call LLB - 'Legs Like Bec'. Whilst it would be unethical of me to garaunteeeee such a claim, I CAN promise that THIS class will work every little muscle on those leggies of yours. A...
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Strong & Sweaty Express
The perfect workout if you want to feel like you've done a 40 minute workout but only have 15. Bec combines cardio and strength with 3kg dumbbells and doesn't give you much time for a rest. Happy lifting and sweating Peach!
- Not for pregnancy -
Punch & Slide
Join Bec for one of her favourite workouts - BOXING! This class hits the spot by using the four basic punches and our sliding discs to really heat up the body. Feel the burn from top to toe and say hello to our bestie: Endorphins!
You'll need 2 x 1kg hand weights and sliding discs.
- Nor for preg... -
Lit Lifting
Back by popular demand - strength training with Bec. This workout allows you to lift weights of your choice - Bec uses 5kg dumbbells but keeps 3kg close by just incase. This is a great class to revisit time and time again to assess your progress. Ok Peach, let's get strong and sweaty!
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Deep Pilates Burn
Bec sets your booty on fire with this 30 minute Pilates class. This signature Peaches style workout has a strong focus on all three glute muscles - grab your ankle weights if you have them but still expect a deep burn if you don't.
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What A Waist
This workout is dedicated to your waist! Grab your Pilates ball - it can still be done without one - and join Bec for a 25 minute Peaches style burn. Get ready to work your core, obliques and target all the muscles that shape, tone and strengthen your "Pilates corset"!
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Total Body Progression
Whether you're a beginner or a Pilates veteran this class is for everyone. Bec gets back to basics with a slow burn that builds with challenges along the way - think lengthening and strengthening your muscles the entire time. This equipment free workout is the perfect way to kick start your week ...