UPPER AND CORE STABILITY
A 30 minutes Pilates for Strength session designed to build support through your core, upper body and pelvis without touching a weight.
Expect planks, deep core work and controlled movement that challenges your stability while also creating length through the muscles. These are the kinds of exercises that help you feel more supported when lifting heavier, improving the way your core, shoulders and pelvis work together under load.
Up Next in Train with Bec
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Power Peach With Bec
4 exercises, 12 reps, 3 rounds. Grab your heavier weights here - Bec's working with 10kg as a guid. You'll recognise a few of our most-loved Pilates moves - think hip thrusts and horse kicks - but we're loading up.
This workout is designed to challenge your glutes in a way that actually builds s... -
Strong Upper Body With Bec
4 exercises, 10 reps, 3 rounds.
Bec uses a cocktail of weights (a mix of 4-10kg) in this arms and core focus class - and you'll need them. Expect bent-over rows, biceps to shoulder press, russian twists and weighted sit-ups. This class is designed to build upper-body strength and core control at... -
Leg Day With Bec
4 exercises, 12 reps, 3 rounds. Grab your heavy weights Peach because we are working our big muscle groups through classic compound movements. Bec's working with 10kgs as she guides you through squats, deadlifts, lunges and pendulum swings.
Your quads and hamstrings are absolutely going to know ...
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