Join Head Trainer Bec for one of her specialities - a strength circuit! At Peaches Pilates we believe that variety is the spice of working out and when it comes to strength training Bec is your girl. This class involves using dumbbells for six exercises - Bec uses 3kgs but if you are just getting started feel free to start with 2kgs and make your way up. This class is a great one to revisit over and over again to track your progress - happy training Peach!
Up Next in Train with Bec
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Power-FULL Body Pilates
This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!
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Super Sets With Bec
Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super s...
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All About The Booty
Bec brings you an equipment free booty workout designed to show you how effective Pilates without resistance can be. Using only your body weight allows you to develop body awareness allowing you to connect with the muscles your targeting whilst lengthening them at the same time. Sure you can add ...
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