Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)
- Pregnancy safe
No equipment required just yourself and the mat. Bec encourages you return back to this workouts using a booty band or ankle weight when you're feeling stronger as a great way to track your progress.
Up Next in Train with Bec
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Beginner Abs With Bec (& Hux)
Join Bec and Peaches resident pooch Hux for an equipment free ab burn that is equally spicy as it informative. Bec guides you through exercises that target all your deep core muscles and talks you through all the benefits you are gaining whilst moving your body.
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Beginner Circuit
Join Head Trainer Bec for one of her specialities - a strength circuit! At Peaches Pilates we believe that variety is the spice of working out and when it comes to strength training Bec is your girl. This class involves using dumbbells for six exercises - Bec uses 3kgs but if you are just getting...
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Power-FULL Body Pilates
This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!
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