Push Up
Train with Bec
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41m
No this is not 30 minutes of push-ups. Promise. This total-body workout is all about finding different ways to push UP - pushing up from a bridge, a horse kick, an ab curl a pike and, yes, a few of the arm kind too. Grab your booty band, turn it up and get ready to push up, your body, your body next to Bec… on the screen, obviously.
- Not for pregnancy
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Strength Challenge Upper Body
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Strength Challenge Full Body
You've built the foundations now it's time to bring everything together. This week combines upper body, lower body and core into one full body strength workout that will challenge everything you've worked on over the past month.
Aim to complete the Full Body Strength workout three times across t...
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Lower Body Loaded
This 45 minute lower body strength session follows an A/B style circuit with 4 stations, 10 reps and 3 rounds to really challenge your legs and glutes. Bec uses 8kg dumbbells as a guide and encourages you to slowly build your load over time as your strength improves.
