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A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
No equipment needed
A cardio style power workout using 3kg dumbbells - get ready to sweat!
Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!
Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!