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A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.
No equipment needed
A cardio style power workout using 3kg dumbbells - get ready to sweat!
Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!
Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!