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Booty Band Burn

Train with Bec • 14m

Up Next in Train with Bec

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    2 Rounds - 45 seconds on, 15 second rest
    1. Push-ups
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    3. ...

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    You will need: Sliding Discs

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    The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing...