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Toned Arms 2

Train with Bec • 16m

Up Next in Train with Bec

  • Abs Blast 2

    The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.

    You will need: Pilates Ball

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    You will need: Booty Band

  • Power Circuit

    Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
    2 Rounds - 45 seconds on, 15 second rest
    1. Push-ups
    2. Bridges with flies
    3. ...