Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5. Bent over rows
6. Narrow shoulder press
Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!
You will need: 1kg dumbbells
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