Work your body from top to toe as Bec puts you through a signature Peaches Pilates class.
This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.
Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
You'll need 2 x 1kg dumbbells and some water.
Pregnancy safe
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5...
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