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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Boxing X Arms

Train with Bec • 34m

Up Next in Train with Bec

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    Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
    - Pregnancy safe.
    1. Chest press with bridges
    2. Pilates push-ups
    3. Bicep curls
    4. Tricep extensions
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    You will need: 3kg dumbbell

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