Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
You'll need 2 x 1kg dumbbells and some water.
Pregnancy safe
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5...
Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
62 Comments