Power Pilates 9
Train with Bec • 41m
Join Bec for this 40 minute Power Pilates class. Grab your dumbbells out and get ready to work the entire body with a strong focus on the arms.
Up Next in Train with Bec
-
Power Chipper
Another Chipper inspired workout. This speedy but spicy workout with Bec focus' on using heavier resistance and strengthening your entire body.
-
Arms x Abs
If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.
-
Boxing Chipper 1
Bec brings you a chipper workout - boxing style! Broken up into two components of strength and cardio, repeated twice - all we can say, is get ready to feel the burn and see the sweat. A full body workout using 1kg hand weights and sliding discs (optional). Have fun Peach!
24 Comments