Another Chipper inspired workout. This speedy but spicy workout with Bec focus' on using heavier resistance and strengthening your entire body.
Up Next in Train with Bec
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Arms x Abs
If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.
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Boxing Chipper 1
Bec brings you a chipper workout - boxing style! Broken up into two components of strength and cardio, repeated twice - all we can say, is get ready to feel the burn and see the sweat. A full body workout using 1kg hand weights and sliding discs (optional). Have fun Peach!
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Peaches Pilates 13
Join Bec for this 30 minute signature Peaches Pilates burn. You'll need your ball and booty band as we focus on the booty and abs.
Not for pregnancy.
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