Pelvic Pain Friendly Workouts

Pelvic Pain Friendly Workouts

Experiencing Pelvic Pain in your pregnancy? You are not alone, Peach. Join our founder Tori in these workouts that were recorded during her journey with PSD. *IMPORTANT* Please see a physio before working out with us while experiencing pelvic pain, and check out our PSD workshop, tips and articles in the Workshops section of the platform. Most of the moves in these recordings should feel right for you, and not irritate your pelvis; but should an exercise be triggering for YOUR body, please listen to it, and simply skip or adjust as needed. These classes are provided as a simple guide, not a bible - every body - or should we say pelvis - will be different.

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Pelvic Pain Friendly Workouts
  • 5-25 Magic Circle Challenge

    Join Tori for a Magic Circle challenge! Using a Pilates ring - start at 5 reps and make your way to 25 for a total body toning class. Pregnancy safe.

  • Achey Mama To Be Stretch

    Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.

  • 30, 20,10 Arm Challenge

    Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.

    Pregnancy safe.

  • Ultimate Dumbbell Booty Camp

    Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.

    Pregnancy safe.

    Take us to the gym with you!
    CIRCUIT:

    15 x Squat 3 Sec Hold

    15 x 3 Pulse Squat L Heel Raise

    15 x 3 Pulse ...

  • Power Circuit 6

    Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
    - Pregnancy safe.

  • Mindful Mama

    Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.

  • Baby On Board - Booty Camp 12/05/21

  • Baby On Board - Total Body 19/04/21

    **Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**

    Pregnancy safe.

  • 10 Min Desk Stretch

    Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...

  • 30 20 10 Booty Challenge

    Join Tori for an express challenge using 30,20,10 reps over 5 different exercises. Short and sharp with minimal rest, this class is designed to give you a burn - along with an endorphin hit - FAST!

    Pregnancy safe.

    Pregnancy safe - Tori is 35 weeks here. Be sure to hit pause to catch your breath...

  • Power Circuit 7

    Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.

    Also pregnancy appro...

  • Baby On Board - Total Body 10/05/21

  • Power Circuit 4

    Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
    - Pregnancy safe.
    1. Chest press with bridges
    2. Pilates push-ups
    3. Bicep curls
    4. Tricep extensions
    5...

  • BOOTY CAMP WEDNESDAYS 26/05/2021

    Option to use a Booty Band

  • TOTAL BODY TONING MONDAYS 31/05/2021

    Using 2 x dumbbells - we recommend 3-6kg

  • TOTAL BODY TONING MONDAYS 24/05/2021

    Using a Pilates Ball.

  • TOTAL BODY TONING MONDAYS 17/05/2021

    Optional: 2 x 1kg dumbbells - or cans of beans, bags of rice etc!

  • TOTAL BODY TONING FRIDAY 07/05/2021

  • TOTAL BODY TONING MONDAYS 07/06/21

  • Power Pilates 7

    Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

    Pregnancy safe.
    **Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...

  • BOOTY CAMP WEDNESDAYS 23/06/2021

  • TOTAL BODY TONING MONDAYS 21/06/2021

  • BOOTY CAMP WEDNESDAYS 09/06/2021

  • BOOTY CAMP WEDNESDAYS 02/06/2021

    Option to use a Pilates Ball. Want to make this workout even more challenging? Strap on ankle weights!