Ultimate Dumbbell Booty Camp
Pelvic Pain Friendly Workouts • 36m
Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.
Take us to the gym with you!
15 x Squat 3 Sec Hold
15 x 3 Pulse Squat L Heel Raise
15 x 3 Pulse Squat R Heel Raise
15 x Narrow Lunge 3 Sec Hold
15 x R Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, Final hold 10 sec
15 x L Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, final hold 10 sec
15 x 3 Pulse Weighted Pelvic Curl, final hold 10 sec - hold -
15 x 3 Pulse Heel Raised Weighted Pelvic Curl, final hold 10 sec
Repeat x 2 or 3 rounds! ENJOY!
Up Next in Pelvic Pain Friendly Workouts
Power Circuit 6
Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
- Pregnancy safe.
Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.
Baby On Board - Booty Camp 12/05/21