Live stream preview
Power Circuit 6
Pelvic Pain Friendly Workouts • 31m
Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
- Pregnancy safe.
Up Next in Pelvic Pain Friendly Workouts
Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.
Baby On Board - Booty Camp 12/05/21
Baby On Board - Total Body 19/04/21
**Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**