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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Up Next in Pelvic Pain Friendly Workouts

  • Mindful Mama

    Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.

  • Baby On Board - Booty Camp 12/05/21

  • Baby On Board - Total Body 19/04/21

    **Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**

    Pregnancy safe.

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