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Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.
Up Next in Pelvic Pain Friendly Workouts
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Baby On Board - Booty Camp 12/05/21
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Baby On Board - Total Body 19/04/21
**Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**
Pregnancy safe.
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10 Min Desk Stretch
Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...
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