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BOOTY CAMP WEDNESDAYS 26/05/2021
Pelvic Pain Friendly Workouts • 37m
Option to use a Booty Band
Up Next in Pelvic Pain Friendly Workouts
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TOTAL BODY TONING MONDAYS 31/05/2021
Using 2 x dumbbells - we recommend 3-6kg
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TOTAL BODY TONING MONDAYS 24/05/2021
Using a Pilates Ball.
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TOTAL BODY TONING MONDAYS 17/05/2021
Optional: 2 x 1kg dumbbells - or cans of beans, bags of rice etc!
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