Up Next in Pelvic Pain Friendly Workouts

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  33:14

  TOTAL BODY TONING MONDAYS 31/05/2021

  TOTAL BODY TONING MONDAYS 31/05/2021

  Using 2 x dumbbells - we recommend 3-6kg

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  38:10

  TOTAL BODY TONING MONDAYS 24/05/2021

  TOTAL BODY TONING MONDAYS 24/05/2021

  Using a Pilates Ball.

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  38:30

  TOTAL BODY TONING MONDAYS 17/05/2021

  TOTAL BODY TONING MONDAYS 17/05/2021

  Optional: 2 x 1kg dumbbells - or cans of beans, bags of rice etc!