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BOOTY CAMP WEDNESDAYS 26/05/2021

Pelvic Pain Friendly Workouts • 37m
10 comments

Option to use a Booty Band

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Using 2 x dumbbells - we recommend 3-6kg
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Using a Pilates Ball.
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Optional: 2 x 1kg dumbbells - or cans of beans, bags of rice etc!

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