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TOTAL BODY TONING MONDAYS 17/05/2021
Pelvic Pain Friendly Workouts • 38m
Optional: 2 x 1kg dumbbells - or cans of beans, bags of rice etc!
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Power Pilates 7
Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.
**Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...