Live stream preview

Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

30 20 10 Booty Challenge

Pelvic Pain Friendly Workouts • 22m

Up Next in Pelvic Pain Friendly Workouts

  • Power Circuit 7

    Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.

    Also pregnancy appro...

  • Baby On Board - Total Body 10/05/21

  • Power Circuit 4

    Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
    - Pregnancy safe.
    1. Chest press with bridges
    2. Pilates push-ups
    3. Bicep curls
    4. Tricep extensions
    5...

41 Comments