Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appropriate - Tori is 35 weeks here.
**Pelvic Pain Sisters - this class includes horse kicks, which Tori has mainly avoided but was able to do for this workout. Please be mindful when attempting this move, and skip or sub as needed - listen to your body**
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5...
Option to use a Booty Band
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