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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Baby On Board - Total Body 10/05/21

Pelvic Pain Friendly Workouts • 38m

Up Next in Pelvic Pain Friendly Workouts

  • Power Circuit 4

    Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
    - Pregnancy safe.
    1. Chest press with bridges
    2. Pilates push-ups
    3. Bicep curls
    4. Tricep extensions
    5...

  • BOOTY CAMP WEDNESDAYS 26/05/2021

    Option to use a Booty Band

  • TOTAL BODY TONING MONDAYS 31/05/2021

    Using 2 x dumbbells - we recommend 3-6kg