Up Next in Pelvic Pain Friendly Workouts

• 

  24:03

  Power Circuit 4

  Power Circuit 4

  Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
  - Pregnancy safe.
  1. Chest press with bridges
  2. Pilates push-ups
  3. Bicep curls
  4. Tricep extensions
  5...

• 

  37:46

  BOOTY CAMP WEDNESDAYS 26/05/2021

  BOOTY CAMP WEDNESDAYS 26/05/2021

  Option to use a Booty Band

• 

  33:14

  TOTAL BODY TONING MONDAYS 31/05/2021

  TOTAL BODY TONING MONDAYS 31/05/2021

  Using 2 x dumbbells - we recommend 3-6kg