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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

30, 20,10 Arm Challenge

Pelvic Pain Friendly Workouts • 32m

Up Next in Pelvic Pain Friendly Workouts

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    Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.

    Pregnancy safe.

    Take us to the gym with you!
    CIRCUIT:

    15 x Squat 3 Sec Hold

    15 x 3 Pulse Squat L Heel Raise

    15 x 3 Pulse ...

  • Power Circuit 6

    Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
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  • Mindful Mama

    Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.

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