Up Next in Pelvic Pain Friendly Workouts

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  32:13

  30, 20,10 Arm Challenge

  30, 20,10 Arm Challenge

  Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.

  Pregnancy safe.

• 

  36:21

  Ultimate Dumbbell Booty Camp

  Ultimate Dumbbell Booty Camp

  Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.

  Pregnancy safe.

  Take us to the gym with you!
  CIRCUIT:

  15 x Squat 3 Sec Hold

  15 x 3 Pulse Squat L Heel Raise

  15 x 3 Pulse ...

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  31:21

  Power Circuit 6

  Power Circuit 6

  Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
  - Pregnancy safe.