All you'll need is your mat for this ab workout. Milly takes you through two series focusing on the core, getting your heart rate up as well as lengthening and strengthening your body. Happy training ;)
- Not for pregnancy

This is a classic Pilates workout using signature Peaches moves to target your core and waist. Get ready to to harness your Pilates corset as Tori takes you through a 30 minute burn using the Pilates ball.
- Not for pregnancy

When Laura programs fifteen minutes, then that's all you're going to need. This killer ab workout uses a yoga block however, if you do not have one grab a thick book or nothing at all. Get ready to feel the burn, lengthen your body and Get Peachy with this quickie.
- Not for pregnancy

Another 10 minute chipper with Bec that you're going to love. Do this before a walk or run to warm up and work the abs. It's also great to squeeze into your day if ten minutes is all you have. No equipment necessary to for this quickie that burns!
- Not for pregnancy

Let's get sweaty Peach! Bec brings you a boxing workout that will get your heart rate up and set your abs on fire. She uses the boxing element for cardio and the core exercises for strength. Gran your hand weights and your discs and fall in love with the sweat sesh!
- Not for pregnancy

Laura uses the Pilates ball to work your abs and waist with this spicy 30 minute workout. You'll feel a deep burn within minutes and will definitely add this to your favourites.
- Not pregnancy

We didn't want you to miss out on this live recording from the archives. It's a spicy one and Milly will have you feeling stronger with a side sweat during this ab focused workout. Grab your booty band and if you have one a 3kg dumbbell and get ready to feel the burn. Thank us later ;)

This is one of Bec's most watched workouts - and for good reason. A strength based class using 3kg dumbbells that will work every inch of your body. Not only will you feel the burn but you will also break a sweat.
Enjoy Peach!

An oldie but a goodie. This Peaches Pilates workout with Tori will work you from top to toe with a special focus on the core and lower body - giving you the ultimate burn. Tori uses the Pilates ball as a resistance tool but also to help you harness your core instead of using your back, whilst wor...

Join Milly for one of her signature Cardio Pilates workouts - equipment free as usual. Get ready to lengthen your body with a focus on strengthening your core and glutes. Enjoy those endorphins Peach!
- Not for pregnancy

Join Milly for a beautiful wind down stretch. She takes you through her favourite stretches to use before bed or even during the day for when you may be feeling a little overwhelmed. Set the mood with a herbal tea, candle or whatever makes you feel zen and remember, recovery is just as important ...

This 20 minute workout lengthens, strengthen and gives you a full body burn without using any equipment. Milly focus' on the core, legs and exercises that open your hips and chest. Enjoy Peach!

Bec is back with a sweaty new boxing sesh - which marries the total body toning power of Pilates with the high intensity cardio burn of boxing. Be ready to burn, baby!

This Pilates workout from our live recordings library deserves a replay. Bec give you the option to use an ankle weight and to challenge your upper body and focus on a signature pilates corset burn.
- Pregnancy safe

This Power Pilates workout with Tori requires a single 3kg dumbbell. She focus' on all of her two favourite areas - waist and booty - but includes an upper body at the same time. You'll also be treated to some stretches in between and a spinal articulation exercise at the end. Enjoy Peach!
*From ...

Another Pilates Flow for you to feel longer and stronger. This equipment free workout will focus on opening up your hips and giving your booty and core a signature Peachy burn.
- Not for pregnancy

Milly is back with one her most loved workouts. Pilates To Feel Good is a collection of her favourite moves that will have you longer and stronger. This 45 minute class require no equipment but feel free to use a booty band or ankle weights to spice things up.

This ten minute booty burn gives your body what it needs. You'll strengthen and build muscle by focusing solely on the glutes. This speedy workout is great for a warm-up before a run or work. Or if your short time and want to give that booty some love before you run out the door.
- Pregnancy Safe

Get ready for a signature Peaches burn with this 40 minute Pilates workout. Bec uses the ball and booty band for resistance and range to really target the abs and leg muscles.
- Not for pregnancy

A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!

This 15 minute express abs workout is a great way to start the day or warm up before a run or walk. Bec includes movements that not only strengthen and tone your core but also give your body a stretch at the same time. No equipment needed.
- Not for pregnancy

Join Milly for another "chipper" style workout. You'll work through 5 exercises with reps of 50,40,30,20,10 and work your way back up. This 25 minute burn is cardio themed but has a strong focus on the core. Enjoy that endorphin rush Peach!
- Not for pregnancy

Get ready to literally feel your waist strengthen with this Pilates style workout. Join Bec (and Hux) as she marries the booty and waist during this Peachy burn. No equipment necessary - however, if you really want to spice things up you can add ankle weights.
- Not for pregnancy