LATEST WORKOUTS

LATEST WORKOUTS

Our most recent workouts that have just landed - dive in, Peach!

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LATEST WORKOUTS
  • HIIP Pilates 5

    Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.

  • HIIP Pilates 4

    Join Laura for a HIIP Pilates workout using only 2 x 3kg dumbbells. This 35 minute workout is designed as a circuit on your mat. Get ready to sweat!

  • Most Loved Live - Barre Burn with Bec 27/11

    This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.

  • Peaches Pilates 11

    Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.

  • Power Pilates 7

    Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

  • Booty Camp 7 (Booty Band Optional)

    Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!

  • Abs Blast 8 (Dumbbell Optional)

    Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!

  • Power Pilates 6

    Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.

  • Slider Pilates 2

    Let's get sweaty! Laura is back with Slider Pilates 2 - this killer session will be sure to get your heart rate up while you focus on the core and legs.

  • Trimester 1 Peaches Pilates

    Designed by Tori with your first trimester in mind. With a strong focus on the booty and waist.

  • 1st & 2nd Trimester Pilates

    Tori 16 weeks pregnant here guides you through a Pilates workout suitable for your first and second trimester. Making the most of exercises you can do in the early stages that will support and strengthen you through your pregnancy and beyond.

  • Peaches Pilates 10

    Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.

  • Toned Arms 3

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

  • Barre Burn 6

    This 20min Barre Burn is a total body toning workout requires NO Barre . Laura has designed this workout to challenge and improve your balance - get ready to shake!

  • Period Pilates 1

    Period Pilates, Day 1. This is more of a playlist of feel good moves than a Pilates class. Designed for day 1 of your flow, or perhaps the day before - this class has people who are experiencing pain in mind. Our hope is that it helps to free your mind and your body, with gentle movement to give ...

  • HIIP 3 - High Intensity Interval Pilates

    Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!

  • Period Pilates 2

    Join Tori for our second instalment of Period Pilates. Filmed with the third day of your Flo in mind, or for whenever you are feeling up for more movement and a bit of a burn. Endorphins coming your way, Peach!

    PS - not ready to move yet? Take it easy and honour the process your body is going th...

  • Period Pilates 3

    Period Pilates 3. This class is designed for day 7, or near the end of the cycle when you are ready to move, ready to burn, and ready to get some endorphins flowing! A longer 55 minute class, to give you extra love at the end of your Flo!

  • Power Circuit 5

    Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.

  • Peaches Pilates 9

    Join Tori for another one of her Progressions classes! This class is equipment free - minus a chair, and is great for learning Pilates basics. Don't be fooled though - you'll still get a great burn on. This workout builds strength in the body - especially the legs, booty and abs - by advancing e...

  • Yoga For Your Flow

    Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.

  • Yin For Your Flow

    Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.

  • Posture Hero 5

    Another Posture Hero class with Tori. Designed to release your upper back and give your core and booty a burn. A restorative class, on the gentler side - great for after long periods of sitting - such as a flight or a day at the office.

  • Barre Burn 5

    A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!