In this class with Poppy you'll strengthen your entire core through controlled, functional movements that challenge your abs, obliques, lower back and deep stabilising muscles. Expect planks, rotational movements, weighted core work and standing exercises with pregnancy modifications offered thro...

This lower body workout with Poppy targets your glutes, quads, hamstrings and calves. Expect plenty of squats, lunges, deadlifts and glute work that will have your legs working hard, while challenging your balance, stability and control along the way.

You will also find some Pilates movements an...

Get ready to build strength with Bec through your back, shoulders, chest and triceps in this full upper body workout. True to Peaches style, you'll find a few Pilates-inspired movements woven throughout the class. Think core connection, stability and control that support your lifting, improve you...

You've built the foundations now it's time to bring everything together. This week combines upper body, lower body and core into one full body strength workout that will challenge everything you've worked on over the past month.

Aim to complete the Full Body Strength workout three times across t...

Just 15 minutes with Soph, a 2kg dumbbell (totally optional) and one very spicy side-lying booty series. Expect strength, endurance and all the Peachy pulses that leave your glutes questioning your friendship with Soph. You'll laugh, you'll shake, and you'll probably cry on the inside just like S...

This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!

This 10 minutes equipment-free core class kicks off with planks to wake up the entire body. Poppy then moves into targeted ab work that will have your core shaking in no time. An effective express workout that leaves you feeling stronger through your centre.

This is your classic equipment free Peaches burn but in 15 minutes. Lizzie will take you through all the Peaches favourites - 4 point kneeling series, horse kicks and waist work. Guaranteed to remind you why we call it a burn!

This 15 minutes standing series with Lizzie is the ultimate leg burner with a dash of core work. No equipment needed just bring your game face as you’ll be shaking and cursing t through her lunges ;)

All you need is your body weight and 15 minutes to get a killer booty turn with Tori in this equipment free class. Let’s go!

Spend 15 minutes on the mat with Tori for Time Under Tension. A spicy flow that promises only 10 reps of each move - can’t be that bad, right?!

This 45 minute lower body strength session follows an A/B style circuit with 4 stations, 10 reps and 3 rounds to really challenge your legs and glutes. Bec uses 8kg dumbbells as a guide and encourages you to slowly build your load over time as your strength improves.

A 40 minute strength session focused on upper body and core work that follows the A/B style circuit. Using a mix of 5–8kg dumbbells, Bec guides you through controlled upper body and core exercises designed to help you build strength, stability and awareness through your centre. Get ready to shake...

Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises t...

UPPER AND CORE STABILITY
A 30 minutes Pilates for Strength session designed to build support through your core, upper body and pelvis without touching a weight.
Expect planks, deep core work and controlled movement that challenges your stability while also creating length through the muscles. Th...

This 20 minute pregnancy safe upper body and core session with Phoebe designed to help you feel strong and connected through your centre.
You'll be guided through safe core work that targets your waist while strengthening posture and deep core muscles along the way.

This 20 minute class with Phoebe is a slow, grounding class designed for the days you want to move, but you might be feeling flat, nauseous, tired or low on energy. Expect gentle stretching, breathwork and supportive movement that helps you reconnect to yourself and your body without pushing your...

Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.

Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if neede...

Using light hand weights, this class has a strong focus on posture. Expect Pilates moves that target the muscles in your arms and back you usually forget about - until now.

Whether you have a yoga block or not it doesn't matter - this one goes way beyond your quads. Say hello to your inner thighs and booty as you move through some very humbling Pilates flows.

This one switches your core all the way on. Expect a deep flexion series on the Pilates ball, followed by targeted waist work.

Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!

A slow, mindful yoga practice with Sophie designed to help your body reset and your nervous system regulate. In just 20 minutes expect gentle movement, soft twisting and plenty of space to breathe as you unwind through the spine and release tension from the body. This is your chance to slow down,...

Join Sophie for a 30-minute class dedicated to firing up your obliques and sculpting through the waist. Using 1- 2kg hand weights, you’ll move through a series of side body exercises that really make you feel your waist working. Expect controlled, focused movement that challenges the obliques and...