No this is not 30 minutes of push-ups. Promise. This total-body workout is all about finding different ways to push UP - pushing up from a bridge, a horse kick, an ab curl a pike and, yes, a few of the arm kind too. Grab your booty band, turn it up and get ready to push up, your body, your body ...

Your hips don’t lie and after 20 minutes with Lizzy, neither will your obliques. Grab one dumbbell for a Pilates class dedicated to all things Pilates corset and a touch of booty. It’s an OG style Peaches and and Lizzy will have you tuning into what your body is doing - so be wise and keep on rea...

You want a workout that has a strong booty and core focus ;) Tori is bringing her signature total body toning with a 2kg ankle weight for this 35-minute class. You'll be using it to challenge your upper body, core and, of course, the booty for that classic slow burn Mama Peach is known for. Tori...

If you know Alberto, you know you won’t be spending much time on the floor. This 25 minute standing series uses a Pilates block and hand weights to test your balance and fire up those smaller stabilising muscles through your glutes and hamstrings while getting some shoulder work in there too. The...

Don’t be so quick to walk away… Soph’s got 30 minutes of work for you so grab a 2kg dumbbell - a classic Soph sidekick - for a dynamic but controlled total-body Pilates session targeting your upper body, waist, booty and core. Just let your body rock.

Don’t be fooled by the block that she’s got. Poppy’s bringing her signature standing style to this 30 minute Pilates workout, with her favourite little prop along for the ride. Expect a killer leg burn before she takes you through a killer ab series that might just have you channelling J.Lo circa...

In this class with Poppy you'll strengthen your entire core through controlled, functional movements that challenge your abs, obliques, lower back and deep stabilising muscles. Expect planks, rotational movements, weighted core work and standing exercises with pregnancy modifications offered thro...

This lower body workout with Poppy targets your glutes, quads, hamstrings and calves. Expect plenty of squats, lunges, deadlifts and glute work that will have your legs working hard, while challenging your balance, stability and control along the way.

You will also find some Pilates movements an...

Get ready to build strength with Bec through your back, shoulders, chest and triceps in this full upper body workout. True to Peaches style, you'll find a few Pilates-inspired movements woven throughout the class. Think core connection, stability and control that support your lifting, improve you...

You've built the foundations now it's time to bring everything together. This week combines upper body, lower body and core into one full body strength workout that will challenge everything you've worked on over the past month.

Aim to complete the Full Body Strength workout three times across t...

Just 15 minutes with Soph, a 2kg dumbbell (totally optional) and one very spicy side-lying booty series. Expect strength, endurance and all the Peachy pulses that leave your glutes questioning your friendship with Soph. You'll laugh, you'll shake, and you'll probably cry on the inside just like S...

This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!

This 10 minutes equipment-free core class kicks off with planks to wake up the entire body. Poppy then moves into targeted ab work that will have your core shaking in no time. An effective express workout that leaves you feeling stronger through your centre.

This is your classic equipment free Peaches burn but in 15 minutes. Lizzie will take you through all the Peaches favourites - 4 point kneeling series, horse kicks and waist work. Guaranteed to remind you why we call it a burn!

This 15 minutes standing series with Lizzie is the ultimate leg burner with a dash of core work. No equipment needed just bring your game face as you’ll be shaking and cursing t through her lunges ;)

All you need is your body weight and 15 minutes to get a killer booty turn with Tori in this equipment free class. Let’s go!

Spend 15 minutes on the mat with Tori for Time Under Tension. A spicy flow that promises only 10 reps of each move - can’t be that bad, right?!

This 45 minute lower body strength session follows an A/B style circuit with 4 stations, 10 reps and 3 rounds to really challenge your legs and glutes. Bec uses 8kg dumbbells as a guide and encourages you to slowly build your load over time as your strength improves.

A 40 minute strength session focused on upper body and core work that follows the A/B style circuit. Using a mix of 5–8kg dumbbells, Bec guides you through controlled upper body and core exercises designed to help you build strength, stability and awareness through your centre. Get ready to shake...

Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises t...

UPPER AND CORE STABILITY
A 30 minutes Pilates for Strength session designed to build support through your core, upper body and pelvis without touching a weight.
Expect planks, deep core work and controlled movement that challenges your stability while also creating length through the muscles. Th...

This 20 minute pregnancy safe upper body and core session with Phoebe designed to help you feel strong and connected through your centre.
You'll be guided through safe core work that targets your waist while strengthening posture and deep core muscles along the way.

This 20 minute class with Phoebe is a slow, grounding class designed for the days you want to move, but you might be feeling flat, nauseous, tired or low on energy. Expect gentle stretching, breathwork and supportive movement that helps you reconnect to yourself and your body without pushing your...

Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.

Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if neede...