Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.
Pregnancy safe.
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
This express workout using the Pilates ring focus' on your booty and inner thighs. You'll be begging for the 15 minutes to be over during this killer class.
Join Tori for an express challenge using 30,20,10 reps over 5 different exercises. Short and sharp with minimal rest, this class is designed to give you a burn - along with an endorphin hit - FAST!
Pregnancy safe - Tori is 35 weeks here. Be sure to hit pause to catch your breath if you need to!
This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
This 25 minute boxing workout combines the cardio that comes from boxing and some strength exercises to make sure you get a workout that ticks all boxes. Grab your hand weights and get ready to sweat and to feel a burn in your arms, abs and legs!!
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appro...
Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.
Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. Also suitable for pregnancy. Enjoy!
Join Milly for a 20 minute signature Peaches Booty Camp. You won't need any equipment to feel the burn. But if you're feeling game, grab your booty band or ankle weight for the ultimate burn.
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.
Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...
A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.
Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you. Pregnancy safe.
Take us to the gym with you!
CIRCUIT:
15 x Squat 3 Sec Hold
15 x 3 Pulse Squat L Heel Raise
15 x 3 Pulse Sq...
A 30 minute signature Peaches Pilates workout for the whole body. This workout will have a strong focus on the booty and waist and is completely equipment free!
Join Milly for a 40 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and get treated to an ab burn - you'll need your sliding discs.
Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.
Join Laura for a HIIP Pilates workout using only 2 x 3kg dumbbells. This 35 minute workout is designed as a circuit on your mat. Get ready to sweat!
This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.
Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.
Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.
**Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your body and choose ...
Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!
