LATEST WORKOUTS

LATEST WORKOUTS

Our most recent workouts that have just landed - dive in, Peach!

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LATEST WORKOUTS
  • 30, 20,10 Arm Challenge

    Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.

    Pregnancy safe.

  • Pilates To Feel Good

    Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.

  • Inner Thigh Express

    This express workout using the Pilates ring focus' on your booty and inner thighs. You'll be begging for the 15 minutes to be over during this killer class.

  • 30 20 10 Booty Challenge

    Join Tori for an express challenge using 30,20,10 reps over 5 different exercises. Short and sharp with minimal rest, this class is designed to give you a burn - along with an endorphin hit - FAST!

    Pregnancy safe - Tori is 35 weeks here. Be sure to hit pause to catch your breath if you need to!

  • Cardio Pilates

    This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.

  • Boxing x Strength

    This 25 minute boxing workout combines the cardio that comes from boxing and some strength exercises to make sure you get a workout that ticks all boxes. Grab your hand weights and get ready to sweat and to feel a burn in your arms, abs and legs!!

  • Power Circuit 7

    Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.

    Also pregnancy appro...

  • Mindful Mama

    Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.

  • Pilates Corset 3

    Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.

  • Power Circuit 6

    Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. Also suitable for pregnancy. Enjoy!

  • Booty Camp 8

    Join Milly for a 20 minute signature Peaches Booty Camp. You won't need any equipment to feel the burn. But if you're feeling game, grab your booty band or ankle weight for the ultimate burn.

  • Posture X Pregnancy

    Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.

  • 10 Min Desk Stretch

    Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...

  • Pilates For Tight hips

    A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.

  • Ultimate Dumbbell Booty Camp

    Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you. Pregnancy safe.

    Take us to the gym with you!
    CIRCUIT:

    15 x Squat 3 Sec Hold

    15 x 3 Pulse Squat L Heel Raise

    15 x 3 Pulse Sq...

  • Peaches Pilates 12

    A 30 minute signature Peaches Pilates workout for the whole body. This workout will have a strong focus on the booty and waist and is completely equipment free!

  • Pilates x Abs

    Join Milly for a 40 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and get treated to an ab burn - you'll need your sliding discs.

  • Most Loved Live - Pilates with Tori 17/05/21

  • HIIP Pilates 5

    Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.

  • HIIP Pilates 4

    Join Laura for a HIIP Pilates workout using only 2 x 3kg dumbbells. This 35 minute workout is designed as a circuit on your mat. Get ready to sweat!

  • Most Loved Live - Barre Burn with Bec 27/11

    This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.

  • Peaches Pilates 11

    Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.

  • Power Pilates 7

    Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

    **Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your body and choose ...

  • Booty Camp 7 (Booty Band Optional)

    Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!