A 40 minute strength session focused on upper body and core work that follows the A/B style circuit. Using a mix of 5–8kg dumbbells, Bec guides you through controlled upper body and core exercises designed to help you build strength, stability and awareness through your centre. Get ready to shake your way through this one
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Glute Stability
Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises t...
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Core Stability
UPPER AND CORE STABILITY
A 30 minutes Pilates for Strength session designed to build support through your core, upper body and pelvis without touching a weight.
Expect planks, deep core work and controlled movement that challenges your stability while also creating length through the muscles. Th... -
Arms & Core Support
This 20 minute pregnancy safe upper body and core session with Phoebe designed to help you feel strong and connected through your centre.
You'll be guided through safe core work that targets your waist while strengthening posture and deep core muscles along the way.
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