Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises that look innocent.
The goal here is to help take unnecessary strain off your knees and lower back so you can move better, feel stronger and increase load in your strength training with more support and control.
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Core Stability
UPPER AND CORE STABILITY
A 30 minutes Pilates for Strength session designed to build support through your core, upper body and pelvis without touching a weight.
Expect planks, deep core work and controlled movement that challenges your stability while also creating length through the muscles. Th... -
Arms & Core Support
This 20 minute pregnancy safe upper body and core session with Phoebe designed to help you feel strong and connected through your centre.
You'll be guided through safe core work that targets your waist while strengthening posture and deep core muscles along the way. -
Reset Mama
This 20 minute class with Phoebe is a slow, grounding class designed for the days you want to move, but you might be feeling flat, nauseous, tired or low on energy. Expect gentle stretching, breathwork and supportive movement that helps you reconnect to yourself and your body without pushing your...
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