Ab Quickie With Poppy
JUST LANDED
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11m
This 10 minutes equipment-free core class kicks off with planks to wake up the entire body. Poppy then moves into targeted ab work that will have your core shaking in no time. An effective express workout that leaves you feeling stronger through your centre.
Up Next in JUST LANDED
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Peaches Pilates Express
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Standing Shakes
This 15 minutes standing series with Lizzie is the ultimate leg burner with a dash of core work. No equipment needed just bring your game face as you’ll be shaking and cursing t through her lunges ;)
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15 Minutes For the Toosh
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