This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!
Up Next in JUST LANDED
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Ab Quickie With Poppy
This 10 minutes equipment-free core class kicks off with planks to wake up the entire body. Poppy then moves into targeted ab work that will have your core shaking in no time. An effective express workout that leaves you feeling stronger through your centre.
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Peaches Pilates Express
This is your classic equipment free Peaches burn but in 15 minutes. Lizzie will take you through all the Peaches favourites - 4 point kneeling series, horse kicks and waist work. Guaranteed to remind you why we call it a burn!
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Standing Shakes
This 15 minutes standing series with Lizzie is the ultimate leg burner with a dash of core work. No equipment needed just bring your game face as you’ll be shaking and cursing t through her lunges ;)
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