Strength For Two
JUST LANDED
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31m
Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.
Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if needed) and takes you through exercises with plenty of options to modify throughout the class. Always listen to your body and move at your own pace.
Up Next in JUST LANDED
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Upper Body Burner
Using light hand weights, this class has a strong focus on posture. Expect Pilates moves that target the muscles in your arms and back you usually forget about - until now.
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Legs On Fire
Whether you have a yoga block or not it doesn't matter - this one goes way beyond your quads. Say hello to your inner thighs and booty as you move through some very humbling Pilates flows.
