Ab Check
JUST LANDED
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26m
This 30 minute workout switches your core all the way on. Expect a deep flexion series on the Pilates ball, followed by targeted waist work of course.
Up Next in JUST LANDED
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Booty Work
Strap on an ankle weight for this 25 minute booty class. A mix of classic 4-point kneeling and standing work - because you're quickly learn Poppy is very much the standing queen.
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Soft Yoga Flow With Soph
A slow, mindful yoga practice with Sophie designed to help your body reset and your nervous system regulate. In just 20 minutes expect gentle movement, soft twisting and plenty of space to breathe as you unwind through the spine and release tension from the body. This is your chance to slow down,...
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Side Body Sculpt
Join Sophie for a 30-minute class dedicated to firing up your obliques and sculpting through the waist. Using 1- 2kg hand weights, you’ll move through a series of side body exercises that really make you feel your waist working. Expect controlled, focused movement that challenges the obliques and...
