Strength Challenge Full Body
JUST LANDED
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39m
You've built the foundations now it's time to bring everything together. This week combines upper body, lower body and core into one full body strength workout that will challenge everything you've worked on over the past month.
Aim to complete the Full Body Strength workout three times across the week, choosing weights that feel challenging while maintaining great technique.
Up Next in JUST LANDED
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Side Booty Sculpt with Sophie
Just 15 minutes with Soph, a 2kg dumbbell (totally optional) and one very spicy side-lying booty series. Expect strength, endurance and all the Peachy pulses that leave your glutes questioning your friendship with Soph. You'll laugh, you'll shake, and you'll probably cry on the inside just like S...
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Grounded on the Mat
This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!
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Ab Quickie With Poppy
This 10 minutes equipment-free core class kicks off with planks to wake up the entire body. Poppy then moves into targeted ab work that will have your core shaking in no time. An effective express workout that leaves you feeling stronger through your centre.
