Welcome to your first stages of movement after bub.
Firstly, well done for taking time to look after you. Right now you might be feeling as though your sole purpose is to care and protect your little one and that in itself can be overwhelming.
I'm here to let you know that prioritising you is not a selfish act - in fact - it's selfless and necessary; this program is designed to inject some physical and emotional energy into your days, to help you take care of you - and your family.
What to expect in weeks 1-4:
Our first month together is all about waking up the body, as well as rebuilding strength and confidence on the mat. It's a great chance to slowly develop a routine for yourself - that's right, a routine for you, mama!
We will focus on activating our transversus abdominis, break a little sweat, get a Peachy burn and help rid the aches and pains that come with #mumlife.
Let's get Peachy!
**You will need equipment in some of the workouts within this program. Check out our Travel Pack in the link below, and look at stores like KMart or Ebay for dumbbells.**