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This full body workout uses the sliding discs. We target the legs and also enjoy some posture work that your body has been asking for.
This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.
Bec uses the Pilates ball to give you a full body workout. We focus on the waist, core and legs and add a bit of pace to the exercises.