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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Amazing Arms

Weeks 1-4 • 15m

Up Next in Weeks 1-4

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    This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.

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    Bec uses the Pilates ball to give you a full body workout. We focus on the waist, core and legs and add a bit of pace to the exercises.

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