Up Next in Weeks 1-4

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  22:15

  Posture Hero for Mums

  Posture Hero for Mums

  This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.

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  23:46

  Ball Burn

  Ball Burn

  Bec uses the Pilates ball to give you a full body workout. We focus on the waist, core and legs and add a bit of pace to the exercises.

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  38:13

  Yin for Mama

  Yin for Mama