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Let's get lifting
Weeks 1-4 • 18m
It's time to lift some weights. This circuit is a full body workout using 3kg dumbbells.
Up Next in Weeks 1-4
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Slider Strength
This full body workout uses the sliding discs. We target the legs and also enjoy some posture work that your body has been asking for.
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Amazing Arms
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Posture Hero for Mums
This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.
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