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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

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Weeks 1-4 • 18m

Up Next in Weeks 1-4

  • Slider Strength

    This full body workout uses the sliding discs. We target the legs and also enjoy some posture work that your body has been asking for.

  • Posture Hero for Mums

    This workout is to help rid tension in the neck and shoulders. We use the sliders and Pilates ball to strengthen the posterior chain and mobilise the shoulder girdle.