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Legs for days
Weeks 1-4 • 20m
This Pilates workout focus’ on the muscles in the legs that create those long lean lines - such as the hamstrings and adductors (inner thighs). Get ready to feel the burn!!
Up Next in Weeks 1-4
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Let's get lifting
It's time to lift some weights. This circuit is a full body workout using 3kg dumbbells.
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Slider Strength
This full body workout uses the sliding discs. We target the legs and also enjoy some posture work that your body has been asking for.
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Amazing Arms
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