TA Activation Level Two
Weeks 1-4
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3m 14s
We continue to activate the TA through movement and focus on maintaining and breathing.
Up Next in Weeks 1-4
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Post Natal Pilates One
Our first workout together we’ll be taking it slow and steady. This stripped back Pilates class will wake the body up and is designed to switch on all the important muscle groups, finishing with some box breathing.
Reminder: Before commencing this program to have clearance from your healthcare ...
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Booty Wakeup
Get ready for a signature Peachy burn. Not only will this workout strengthen all the important muscles in your glutes, but the exercises in this workout are also designed to give your booty that peachy lift.
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Upper Body Conditioning
The workout your body needs. Bec has designed this workout to strengthen all the muscles you need for feeding - hello posterior chain. Not only will this workout help strengthen your upper back but it will also remind you of the importance of your posture.
