Upper Body Conditioning
Weeks 1-4 • 31m
The workout your body needs. Bec has designed this workout to strengthen all the muscles you need for feeding - hello posterior chain. Not only will this workout help strengthen your upper back but it will also remind you of the importance of your posture.
Up Next in Weeks 1-4
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Feeding Release
A special something from me to you. This is not just a physical release also an emotional one. Join me as we start by releasing tension in all those "feeding areas" and then for some beautiful mindfulness that I know you mamas will need!
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Legs for days
This Pilates workout focus’ on the muscles in the legs that create those long lean lines - such as the hamstrings and adductors (inner thighs). Get ready to feel the burn!!
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Let's get lifting
It's time to lift some weights. This circuit is a full body workout using 3kg dumbbells.
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