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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Upper Body Conditioning

Weeks 1-4 • 31m

Up Next in Weeks 1-4

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    A special something from me to you. This is not just a physical release also an emotional one. Join me as we start by releasing tension in all those "feeding areas" and then for some beautiful mindfulness that I know you mamas will need!

  • Legs for days

    This Pilates workout focus’ on the muscles in the legs that create those long lean lines - such as the hamstrings and adductors (inner thighs). Get ready to feel the burn!!

  • Let's get lifting

    It's time to lift some weights. This circuit is a full body workout using 3kg dumbbells.

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