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A special something from me to you. This is not just a physical release also an emotional one. Join me as we start by releasing tension in all those "feeding areas" and then for some beautiful mindfulness that I know you mamas will need!
This Pilates workout focus’ on the muscles in the legs that create those long lean lines - such as the hamstrings and adductors (inner thighs). Get ready to feel the burn!!
It's time to lift some weights. This circuit is a full body workout using 3kg dumbbells.
This full body workout uses the sliding discs. We target the legs and also enjoy some posture work that your body has been asking for.