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TA Activation and Breath
Weeks 1-4 • 3m 18s
Women’s Physio Emma teaches you about breathing from your diaphragm and switching on your transversus abdominis.
Up Next in Weeks 1-4
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TA Activation Level One With Movement
Emma helps us understand how to activate the TA without using the abdominal wall.
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TA Activation Level Two
We continue to activate the TA through movement and focus on maintaining and breathing.
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Post Natal Pilates One
Our first workout together we’ll be taking it slow and steady. This stripped back Pilates class will wake the body up and is designed to switch on all the important muscle groups, finishing with some box breathing.
Reminder: Before commencing this program to have clearance from your healthcare ...
