All Pregnancy Workouts
Congratulations on your pregnancy! At Peaches, we have seen thousands of women through their pregnancies both across our four studio locations, and online. We're so thrilled to join you on this special journey. Please be sure to check out our pregnancy guidelines before commencing working out with us.
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Legs Shaking At The Barre
Get ready for your legs to shake with another barre workout from our King Alberto. All you need is a chair!
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Dumbbells and Sliders with Alberto
Enjoy this unique class with our Italian Stallion and bring out your dumbbells and sliders. Aim for 2kg!
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3kg Total Body Burn with Alberto
Join Alberto for a total body burn using 3kg dumbbells - you'll get a killer burn in your arms, obliques and legs in this 15 minute workout.
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Total Glute Sculpt (Pilates Ball option)
Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement ...
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Sculpt and Strengthen: Pilates Arm Burn
Discover the perfect blend of lengthening and toning with our Pilates Arm Burn workout. This invigorating session focuses on sculpting and strengthening your arms through a series of challenging exercises. Suitable for all fitness levels, this short yet effective routine will leave your arms fee...
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Booty Burn and Inner Thigh Sculpt
Welcome to your Mindful Booty Burn and Inner Thigh Sculpt, a session designed to energize your body and challenge your mind. Suitable for all fitness levels, this workout not only targets your lower body but also sharpens your mental focus, leaving you feeling invigorated and empowered.
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Total Body with Alberto
Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
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Alberto's Barre Express
Join Alberto for an express workout targeting your legs like nothing else in less than 20 minutes. Pregnancy friendly and all you need is a chair!
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Lower Body with Alberto
Join our Spicy Italian for an even spicier lower body workout! Be ready to sweat it out with this equipment free burn that is also pregnancy friendly!
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A Juicy Stretch With Laura
Stretch your entire body in less than 20 minutes with Laura. This beautiful class is full of stretches that release your legs, hips and upper body - just what we need after getting Peachy. Add this to your favourites Peach and make sure you give back to your body so it keep giving back to you!
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Snatched Waist
Join Tori in training one of her favourite areas of the body to tone: The Waist! An express workout you can do from anywhere - this class will be your new to-go for a snatched waistline and speedy endorphin hit.
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Strong legs
Join Milly for a STRONG LEGS session. Equipment free, harnessing the power of classic Pilates moves to lengthen, strengthen and tone.
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Power Booty
Join Tori for a resistance based workout dedicated to the PEACH! This is a great workout to take to the gym with you - feel free to up the kgs on your dumbbells, but always remember, form over weight!
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Express Barre Burn
This is the energy fix - or kick up the butt - that you need on those days when you simply feel MEH! Join Tori for an express barre burn using the Pilates ball. You can use a chair, railing or kitchen bench as a barre ;)
Suitable for trimester 1 of pregnancy.
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Pilates Ball Burn
An oldie but a goodie. This Peaches Pilates workout with Tori will work you from top to toe with a special focus on the core and lower body - giving you the ultimate burn. Tori uses the Pilates ball as a resistance tool but also to help you harness your core instead of using your back, whilst wor...
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Pilates Arms & Waist
This Pilates workout from our live recordings library deserves a replay. Bec give you the option to use an ankle weight and to challenge your upper body and focus on a signature pilates corset burn.
- Pregnancy safe -
Power Pilates Flow
This Power Pilates workout with Tori requires a single 3kg dumbbell. She focus' on all of her two favourite areas - waist and booty - but includes an upper body at the same time. You'll also be treated to some stretches in between and a spinal articulation exercise at the end. Enjoy Peach!
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Pilates Bridge Chipper
This ten minute booty burn gives your body what it needs. You'll strengthen and build muscle by focusing solely on the glutes. This speedy workout is great for a warm-up before a run or work. Or if your short time and want to give that booty some love before you run out the door.
- Pregnancy Safe -
Power Circuit 4
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
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POWER PILATES 4
Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!
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Booty Band Blitz
Pop those booty bands on ladies. This 20 minute workout is all you need to get the glutes firing. Expect lots of pulses with Bec in this killer workout!
Pregnancy safe. -
Peaches Pilates 18
Laura takes you through a signature Peaches Pilates burn using no equipment. This is a 30 minute full body workout with a strong focus on the booty and waist.
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5-25 Magic Circle Challenge
Join Tori for a Magic Circle challenge! Using a Pilates ring - start at 5 reps and make your way to 25 for a total body toning class. Pregnancy safe.
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Achey Mama To Be Stretch
Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.