Pregnancy Workouts

Pregnancy Workouts

Congratulations on your pregnancy! At Peaches, we have seen thousands of women through their pregnancies both across our four studio locations, and online. We're so thrilled to join you on this special journey. Please be sure to check out our pregnancy guidelines before commencing working out with us.

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Pregnancy Workouts
  • 5-25 Magic Circle Challenge

    Join Tori for a Magic Circle challenge! Using a Pilates ring - start at 5 reps and make your way to 25 for a total body toning class. Pregnancy safe.

  • Achey Mama To Be Stretch

    Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.

  • Barre Burn 6

    Join Laura for a spicy Barre Burn workout. Grab your chair and get ready to lengthen and strengthen your body with a strong focus on the legs.

    Pregnancy safe.

  • Most Loved Live - Pilates with Bec 17/12/20

    Join Bec for this Pilates burn. She will work you from top to toe with a full body workout using a 1kg dumbbell and 2kg ankle weight.
    You'll focus on toning your upper body at the same time you work your lower body. Ouch ;)
    - Pregnancy safe.

  • 30, 20,10 Arm Challenge

    Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.

    Pregnancy safe.

  • Inner Thigh Express

    This express workout using the Pilates ring focus' on your booty and inner thighs. You'll be begging for the 15 minutes to be over during this killer class.
    - Pregnancy safe

  • 30 20 10 Booty Challenge

    Join Tori for an express challenge using 30,20,10 reps over 5 different exercises. Short and sharp with minimal rest, this class is designed to give you a burn - along with an endorphin hit - FAST!

    Pregnancy safe.

    Pregnancy safe - Tori is 35 weeks here. Be sure to hit pause to catch your breath...

  • Power Circuit 7

    Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.

    Also pregnancy appro...

  • Mindful Mama

    Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.

  • 1st & 2nd Trimester Pilates

    Tori 16 weeks pregnant here guides you through a Pilates workout suitable for your first and second trimester. Making the most of exercises you can do in the early stages that will support and strengthen you through your pregnancy and beyond.

  • Trimester 1 Peaches Pilates

    Designed by Tori with your first trimester in mind. With a strong focus on the booty and waist.

  • Ultimate Dumbbell Booty Camp

    Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.

    Pregnancy safe.

    Take us to the gym with you!
    CIRCUIT:

    15 x Squat 3 Sec Hold

    15 x 3 Pulse Squat L Heel Raise

    15 x 3 Pulse ...

  • Posture X Pregnancy

    Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.

  • Power Circuit 6

    Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
    - Pregnancy safe.

  • Baby On Board - Total Body 19/04/21

    **Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**

    Pregnancy safe.

  • Baby On Board - Booty Camp 12/05/21

  • Baby On Board - Total Body 10/05/21

  • 10 Min Desk Stretch

    Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...

  • Boxing X Arms

    Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
    You'll need 2 x 1kg dumbbells and some water.

    Pregnancy safe

  • Baby On Board - Total Body 07/05/21

  • Long Lean Legs

    Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.

    You will need: Sliding Discs

  • Power Pilates 7

    Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

    Pregnancy safe.
    **Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...

  • Toned Arms 3

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.