Don't Stop Movin with Alberto
All Pregnancy Workouts
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26m
If you know Alberto, you know you won’t be spending much time on the floor. This 25 minute standing series uses a Pilates block and hand weights to test your balance and fire up those smaller stabilising muscles through your glutes and hamstrings while getting some shoulder work in there too. There ain’t no stopping us now ;)
- Pregnancy safe
Up Next in All Pregnancy Workouts
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Glute Stability
Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises t...
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Reset Mama
This 20 minute class with Phoebe is a slow, grounding class designed for the days you want to move, but you might be feeling flat, nauseous, tired or low on energy. Expect gentle stretching, breathwork and supportive movement that helps you reconnect to yourself and your body without pushing your...
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Strength For Two
Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.
Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if neede...
