Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises that look innocent.
The goal here is to help take unnecessary strain off your knees and lower back so you can move better, feel stronger and increase load in your strength training with more support and control.
Up Next in All Pregnancy Workouts
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Reset Mama
This 20 minute class with Phoebe is a slow, grounding class designed for the days you want to move, but you might be feeling flat, nauseous, tired or low on energy. Expect gentle stretching, breathwork and supportive movement that helps you reconnect to yourself and your body without pushing your...
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Strength For Two
Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.
Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if neede...
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Built Strong With Poppy
Poppy's working her A/B style a - pairing movements to challenge your whole body, with a big focus on using your arms to support and drive the work through your legs and core.
This is full-body strength workout that will focus on your upper-body woven into lower body lifts and core stability unde...
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