Strength For Two
All Pregnancy Workouts
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31m
Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.
Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if needed) and takes you through exercises with plenty of options to modify throughout the class. Always listen to your body and move at your own pace.
Up Next in All Pregnancy Workouts
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Built Strong With Poppy
Poppy's working her A/B style a - pairing movements to challenge your whole body, with a big focus on using your arms to support and drive the work through your legs and core.
This is full-body strength workout that will focus on your upper-body woven into lower body lifts and core stability unde... -
Booty Work
Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!
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Legs On Fire
Whether you have a yoga block or not it doesn't matter - this one goes way beyond your quads. Say hello to your inner thighs and booty as you move through some very humbling Pilates flows.
