One dumbbell, all the burn! This 35-minute strength session with Sophie targets your arms, legs, booty, and obliques, proving you don’t need a full gym to feel the fire. Get ready to sculpt, strengthen, and sweat - because sometimes, less is more!
Up Next in All Pregnancy Workouts
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Strong AF Upper Body
This Peaches Strength circuit brings that signature studio vibe straight to your screen. Expect a challenging upper body burn using heavier weights, powerful compound moves, and one helluva a burn. Sophie will have your arms, shoulders, back, and core working hard - just like you’d feel in one of...
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Booty Block With Sophie
Using a yoga block, Sophie takes you through a 30 minute, mat based session focused entirely on your booty. Think bridges, side-lying work, controlled pulses and deep activation that builds strength without rushing through it. This class is guaranteed to leave your peach feeling worked.
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Abs & The Ball
A 12-minute express core class with Sophie that gets straight to the point.
Using the Pilates ball to challenge your stability and fire up your abs, this short session is spicy, controlled and surprisingly tough for such a quick sesh!
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